Keeping active is essential if you want to live a healthy and fulfilling life into old age. Evidence also shows that being physically active can improve our emotional wellbeing and reduce symptoms of depression and anxiety. And remember, you don’t need to join a gym to be active. 

 

Bromley Well Long Term Conditions resources

Physical Activity Factsheet

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Links to online resources

NHS Benefits of Exercise - Here's why you should get moving!

 

Activity Alliance is the leading voice for disabled people in sport and activity. They aim to close the gap between disabled people's level of inactivity and that of non-disabled people. Check their website for ideas, resources and information on how to keep active and for organisations to be more inclusive. 

 

Age UK Bromley and Greenwich seated exercise - Watch this Youtube to get started with some seated exercises.

 

NHS Fitness Studio's range of online exercise videos

Choose a workout from the NHS Fitness Studio. There are 24 instructor-led videos covering aerobics exercise, strength and resistance, and pilates and yoga categories.

 

NHS Couch to 5K - Thinking about taking up running? This might feel a bit scary prospect, especially if you feel out of shape or unfit. But this couch to 5k programme form the NHS has worked for many of us!

It will help you gradually work up towards running 5km in just 9 weeks.