Join us for this free course to learn positive thinking techniques.

Learn to use positive thinking techniques to deal with stress and anxiety and how to change to your life for the better on this introductory course. The course is especially suitable for adult carers to help build resilience, self confidence and reduce stress. 

The course is run jointly with Bromley Adult Education College and is free to carers who have lived in the UK or EU for the last 3 years. Please bring your passport, driving licence or proof of residency to the first session. 

We look forward to seeing you!