This self-care programme is especially tailored to people living with fibromyalgia and will introduce tips and techniques to help you live well with your condition. It will also offer the opportunity to meet other people and share your experiences.

The programme runs on Fridays for 6 weeks, starting Friday 11th May until Friday 15th June.

Self-care techniques can help you:

• live well with chronic pain
• reduce stress and anxiety
• get good quality sleep
• keep physically active
• improve nutrition.

Get in touch to find out more and enrol on the course. Please note: the course is designed for people to follow a 6 week programme but enrolment after the first session may be possible. Do get in touch to enquire: 07985 444210 or 07985 433045.