Living with a long term health condition can be challenging and stressful at times, so today’s workshop will be looking at how we can use cognitive behavioural strategies and techniques (CBT) to support our wellbeing.

There will also be opportunity to find out more about where to go for further help and support, and a chance to have a chat with others over a cup of tea or coffee. This session is part of a series of workshops for anyone with a health condition.

We will be at Orpington Village Hall, 311 High Street, Orpington on Thursday 11th July.

This is a free session but you need to book. Please get in touch with us on 07985 444210/ 07985 433045 or email enquiry@bromleywell.org.uk. We hope you can join us!

Take a look at other workshops we're running this summer at Orpington Village Hall. Here's our flyer.