Cook... Cook...  Eat!

Welcome to Day 2 of #BromleySelfcare Week!

The main focus for today is eating well - why it's important and cooking creatively!

We're so pleased to have Ollie from Vegetarian for Life running the cooking session! Thanks for joining us Ollie!

All sessions are free to residents in Bromley Borough.

All sessions are online via Zoom. Don't worry if you've not used Zoom - we can help! Get in touch beforehand - see contacts below.

What's on

10-11am Healthy Eating Workshop

On Zoom and hosted by Sue and Chetan. We'll be talking about portioning guidelines, good and bad fats, getting to grips with food labels, healthy snacks and tips for healthy takeaways.

11-12.30am Mindfulness Workshop

Join Dean from Bromley Well's Lomg Term Health Conditions Team to learn how mindfulness can help us manage stress and have a go at a mindfulness exercise! Check details & book here.

12-1pm Cook along with Ollie

Cook along (or watch!) with Ollie fom Vegetarian for Life. He will demonstrate how to make a simple flatbread with a carrot, ginger and orange soup, followed by a choc avocado pudding. Yum!  When you register we will send recipes so you can cook along.

3-4pm Cookery session

Join Chetan from Bromley Well on Zoom. This is a pre-recorded video showing you how to make Low Fat Chana Masala. Afterwards we'll talk about the important health benefits of the spices and other ingredients used. 

Want to cook along? Sign up and we'll send you the recipe in time!

Contacts for booking or to ask a question

Sue Fuller on 07484 673090 or email Sue.Fuller@bromleywell.org.uk

Chetan Raval on 07421 106922 or email Chetan.Raval@bromleywell.org.uk

Or contact the office on 020 8466 0790.