Be Kind to Yourself!

Welcome to Day 5 of #BromleySelfcare Week!

Today is all about your mental wellbeing and you're invited!

Connect, learn, have fun and boost your mental health.

Thank to friends who are joining us today - including Bev from Bromley Council who is their Consumer Protection Inspector, Scams and Doorstep Crimes.

All sessions are free to residents in Bromley Borough. Most sessions are online via Zoom. Once you've registered on Eventbrite we'll send a link.

Don't worry if you've not used Zoom - we can help! Get in touch beforehand wellbeing@bromleywell.org.uk or call us 0203 409 5228.

What's on

9am-10am Be Scam Aware!

Join Bev from Bromley Council and get ahead of the scammers. How to spot, what to do, how to report...

Book your free slot via Eventbrite (https://www.eventbrite.com/e/self-care-awareness-week-scamming-awareness-with-lbb-tickets-128467143685)

10-11am Self-Care Check-In

Join Reanne from Bromley Well Mental Wellbeing Team for this session designed to give you a space to reflect on your personal approach to self-care, and to learn new ways to improve this for now and the future.

Book your free slot via Eventbrite (https://www.eventbrite.com/e/self-care-awareness-week-self-care-check-in-with-a-mh-professional-tickets-128469574957)

11am-12 noon Making Meaningful Connections

Join Eppie from Bromley Well Mental Wellbing Team for this session focused on the Five Ways to Wellbeing and specifically ways to “connect” with others. In light of COVID-19 we have all had to make changes to the way we live and for many of us we are connecting with ourselves and others differently. Access this session to make sure you are getting the most out of all possible connections day to day.

Book your free slot on Eventbrite (https://www.eventbrite.com/e/self-care-awareness-week-making-meaningful-connections-tickets-128470557897)

1pm-2pm Taking Notice of the World Around You

Join Helen from the Bromley Well Mental Wellbeing Team. A session focused on the Five Ways to Wellbeing and specifically ways to “take notice” of yourself and the world around you. This is going to be a fully interactive session where we will encourage you to take part in multiple activities to learn about ways to practice taking notice and how you can benefit from this skill to support your mental health and wellbeing. This is going to a fun-filled session and we really encourage you to join if you feel like being creative and trying something new. 

Book your free slot on Eventbrite (https://www.eventbrite.com/e/self-care-awareness-week-taking-notice-of-the-world-around-you-tickets-128471031313)

2-3pm Self-compassion and Caring for Oneself

Join Rocio from the Bromley Well Mental Wellbeing Team on  our Facebook Live. An opportunity to learn about the art of showing compassion to yourself and improving ways to listen to and care for your own wellbeing more sensitively. 

Free on Facebook Live

3pm-4pm Introduction to Mindfulness

We're pleased to welcome Kathy Sexton, a Specialist Leader in Education and also a Mindfulness Practitioner with 34 years’ teaching experience.

• brief introduction to what mindfulness is and how it can be helpful to us
• learn short mindful breathing practices
• guided meditation to nurture self compassion
• Q&A

Please join Kathy for a relaxing Friday afternoon session to round of the day and the week!

Book your free slot on Eventbrite (https://www.eventbrite.com/e/self-care-awareness-week-introduction-to-mindfulness-tickets-128739265609)