Learn how to bounce back from difficult situations, anxiety, and worry. This workshop will help you build resilience and learn skills for dealing with difficult situations, unhelpful thoughts or uncomfortable emotions. You will learn skills that last a lifetime to give you a foundation for the practices you need to build a better life for yourself and your loved ones.

How do I book?

If you are already registered with Bromley Well, please contact us on: 0208 315 1925 or carers@bromleywell.org.uk to book your place.

If you are a carer and are not registered with Bromley Well but wish to attend this event, please contact the Single Point of Access on 0808 278 7898 or spa@bromleywell.org.uk to register before requesting to attend.