SELF-CARE WEEK!

Join us for the second in a series of 8 workshops for people living with a long term health condition.

Week 2 Eating Well & drinking sensibly

• Know the latest, research based recommendattions for healthy eating.
• Understand the importance of eating well for our bodies & our minds.
• Get tips for weight management.

Who can come?

The workshops are open to residents in Bromley borough who are living with a long term health condition. Find more information about who we support.

To join in the workshop, you do need to be registered with Bromley Well. Get in touch to find out more and register by emailing or calling one of our Lifestyle Support Workers:

Kristina – 07985 444210  kristine.pzibilska@bromleywell.org.uk

Queen - 07399 202313 queen.irena-sambou@bromleywell.org.uk