Over 65? Join us for an hour of movement and fun

Run by a qualified instructor, this free class provides a low impact workout for people 65 +, beginners and those returning to exercise.

• Mobility,
• Movement,
• Flexibility,
• Muscular strength,  
• Fun and a good opportunity to meet others.

When?

2 Groups run, each meeting once a fortnight on Wednesday 2pm-3pm.

Where ?

St Andrews Church Hall, Burnt Ash Lane, Bromley, BR1 5AF

How to join

Please contact Yvonne for more information and a chat about what to expect before you come for the first time. Tel: 07498 250350 yvonne.conway@bromleywell.org.uk

(Image by shurkin_son on Freepik)