Self Care Week 

Mindfulness, for the beginner and those with experience of mindfulness, an opportunity to look at aspects of observing and participating non judgmentally.

Bring your beginners mind to experience a broad range of exercises pointing to mastery of the mind!

At: Amrita Hall, 211 Fair Acres, Bromley, BR2 9YG (use BR2 9UN if driving)

On: Saturday  18th November 1pm-2pm

Suitable for: 16+ and able to sit on a chair for 1 hour.

Free, no booking required, just come along!