Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness (Bromley)
Tuesday 15 October 2024
11:00 to 12:30
Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness
Join Bromley Well's Long Term Health Conditions Team to:
- Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
- Learn how mindfulness can help us manage stress.
- Experience a mindfulness exercise
If you wish to join us, please contact Dean on 07985 431484 or email dean.baldwin@bromleywell.org.uk
Location: Ground Floor, Community House, South Street, BR1 1RH
Date/Time: Tuesday 15th October/11am-12:30pm
Refreshments available. We look forward to seeing you!
| Contact |
Dean Baldwin dean.baldwin@bromleywell.org.uk 07985431484 |
|---|---|
| Location |
Community House Bromley, South Street Bromley Kent BR1 1RH (view map) |
| Cost | Free - please call to register in advance |