SELF CARE WEEK

JOIN Zeenat Noorani, the Clarity Coach on the 19th of November and carve some time for investing and indulging in your own self-care.

A time to simply relax, rejuvenate, and show your mind and body the kindness and love they deserve.

This event is all about taking care of yourself, mentally, physically, emotionally and spiritually. Zeenat will share 5 quick and easy tips whilst you immerse yourself in some fun interactive activities such as mindfulness, breathing techniques and unleashing your creativity through music and drawing. And you don't have to be an artist!

You will leave feeling much more, energised, focused and empowered. And, you will come away with a new plan of action to change your manic routines to implement a bit of ME TIME that is easy, manageable and leaves you feeling AWESOME!

Time: Tuesday 19th November 10-12 noon

Venue: Bromley Central Library, High Street Bromley

Booking: Places are £15 per person. Please book your place on Eventbrite.