Do you fight the urge to roll your eyes when someone suggests you make some time for yourself and practice self-care? Do you hear those words and want to scream? ...Then this might be the perfect event for you!

Join us for this carers self-care morning, for the carers who don't have time for self-care (because life is often chaotic and overwhelming) 

We'll chat openly and honestly about the barriers to looking after yourself as a carer, swap ideas (and sarcasm!) and we will even practice some 'Realistic Self-Care' together if you're game. 

When: Tuesday 22nd April 10:30am - 12:30pm
Where: 5 Station Road, Orpington, BR6 0RZ  

Travel: Orpington Station is 10mins walk from the premises and if driving, parking is avalible to use for free for up to 3 hours in the Tesco directly oppsite.

Please RSVP using the details below and we look forward to welcoming you on the day!