Exciting News for our Registered Carers!

We are thrilled to announce our first Wellbeing Course designed specifically for our registered carers. This course, run by an external provider, focuses on the unique challenges carers face and offers practical strategies to support your well-being.

Course Highlights:

• Carer Burnout – Learn how to recognise and manage burnout

• Time Management & Prioritisation – Tips for staying organised and reducing stress

• Asking for Help & Setting Boundaries – How to ask for support and protect your wellbeing

• Mindfulness & Relaxation – Techniques to help you unwind and recharge

• Adopting Healthy Lifestyle Habits – Simple ways to nurture both body and mind

Don't miss this opportunity to invest in your own health and happiness. Spaces are limited, so sign up today!

Not registered with Adult Carers?

If you are an unpaid carer over 19 years and you or your cared for live in Bromley, we can offer you support. For more information visit Unpaid Adult Carers - Bromley Well or drop us an email carers@bromleywell.org.uk