This pack from from Bromley Mental Health Hub and South East London Mind is designed to help you feel supported this winter. 

To help you cope with the difficult days, to stay well, keep safe, and know where to turn if you’re in crisis.

• Tips to manage your wellbeing
• Looking after yourself
• Asking for support
• What's on over the festive period
• Keeping well toolkit
• 12 days of self care
• What to do in a crisis
• Helplines

 

Click the image or here to download Keeping Well in Winter: Mental Health 2024-25