Its Self Care Week across the nation and in Bromley!

• Join free activities - see programme below.

• Follow us for top tips and information - check our Twitter (X), Instagram and Facebook and download your free health fact sheets here.

 

Pre Week Treat!

Friday 10th November

Black Heroes Virtual Soul Food Cafe: Every month is Black History Month (Online)

 

Monday 13th November

Bromley Well Self Care workshop for people with learning difficulties

Over 65s Friendship Hub in central Bromley 

Sing to the Beat with Parkinson's UK Bromley & District (Beckenham)

Non Contact Boxing with Parkinson's UK Bromley & District (Bromley Common)

Guided Imagery and Affirmations for Positive Mental Health and Wellbeing

Raising Awareness of Suicide Prevention: Session for Local Health & Care Staff

20-minute Integrated Yoga & Mindfulness Technique

 

 

Tuesday 14th November

Bromley Well Autism drop in - Want to know more about the Bromley Well Autism Support Service and what we do?

Seated Exercise Class with Parkinson's UK Bromley & District (central Bromley)

Yoga and Meditation 20 Minute Taster (Bromley BR2 9YG)

 

Wednesday 15th November

Over 65s Friendship Hub in Orpington

Wellbeing through Drama at West Wickham

Magpie Dance - Inclusive Dance Sessions FREE TASTER! (Orpington or join via Zoom)

Over 65s Exercise Class (Burnt Ash Lane, Bromley)

Wellbeing through Drama for Unpaid, Adult Carers

Young Carers Book Club (Online Via Zoom)

Self Care Week: Assistive Technology (AT) which Supports People with Dyslexia

Self Care for Busy Mums - Make Time for You (Online Event)

 

Thursday 16th November

Yoga and Meditation 20 Minute Taster (Bromley BR2 9YG)

Seated Exercise Class with Parkinson's UK Bromley & District (Burnt Ash Lane)

Over 65s Friendship Hub in Chislehurst

Staying Safe Online (central Bromley)

 

 

Friday 17th November

Correspondence drop in for people with dyslexia or anyone with any difficulties with literacy (North Bromley)

Wellbeing through Drama at Bromley Little Theatre

Mutual Carers Coffee Mornings (Bromley)

Memory Box Dementia Cafe (West Wickham)

Coffee Morning for SEND Parent & Carers (Bromley)

 

Saturday 18th November

 

Croydon Male Voice Choir Fundraiser for Memory Box Cafe (West Wickham)

Yoga and Meditation 20 Minute Taster (Bromley BR2 9YG)

Guided Imagery and Affirmations for Positive Mental Health and Wellbeing

Mindfulness Workshop for Beginners

Shakti Dance Workshop - The Yoga of Dance

Greenfriends Table

 

 Tuesday 21st November

Nutrition Principles for Healthy Ageing

U3A Open Talk: Tamara de Lempicka - A talk by Laury Burr

Stroke Awareness at Foxbridge House care home