Its Self Care Week across the nation and in Bromley!
- Join free activities - see programme below or here.
- Follow us for top tips and information - check our Twitter (X), Instagram and Facebook and download your free health fact sheets here.
- Download the full programme or read online.
Thursday 07 November : Men's Campfire Collective with Nuthatch Retreats
Tuesday 12 November : The Cray's Wellbeing & Digital Cafe
Thursday 14 November
Staying healthy this winter with NHS London & Age UK London
Coffee and Chat in Central Bromley with Bromley X by X
Friday 15 November:
Cookery Class For People With Learning Difficulties
Sunday 17th November: ParkBathe stroll in Priory Gardens, Orpington
Monday 18 November
Self Care Event and Vaccination Clinic - Mottingham, Downham & Chislehurst NHS
Learning Difficulties Workshop: Self-care
Over 65s Friendship Hub in central Bromley (Bromley URC Church)
Come and try a Primetime Class (West Wickham)
Free Digital Drop In at Anerley Town Hall
Free Digital Drop In at Orpington Methodist Church
Carers Connect - Zoom For Mental Health Carers
Bromley Well Physical Disabilities: Meditation Workshop & Feedback Session
Tuesday 19th November
Over 65s Friendship Hub in Beckenham
Spark Up Your Self-Care (Central Bromley)
Connections Cafe with Quest Soul Theatre (Bromley)
Free Vital 5 Health Checks with Mytime Active (Glades, Bromley)
Non Contact Boxing with Parkinsons UK
Self Care Event at the One Bromley Wellbeing Hub in the Glades
Wednesday 20th November
Over 65s Friendship Hub in Orpington
Wellbeing through Drama with Quest Soul Theatre (Wickham Theatre Centre)
Free Vital 5 Health Checks with Mytime Active (Glades, Bromley)
Over 65s Exercise Class (Burnt Ash Lane, Bromley)
Young Carers Book Club (Online)
Carers Coffee and Cake (Orpington)
Thursday 21 November
Tackling Loneliness Workshop (Online)
Natter with Neighbours (Penge)
Bromley Dementia Friendly Community: Innovation Showcase FULLY BOOKED
Bromley Parkinson's UK: Informal Drop In at the Bull, Chislehurst
Wellbeing Cafe in Orpington for Older People
Free Vital 5 Health Checks with Mytime Active (Glades, Bromley)
Over 65s Friendship Hub in Chislehurst
Move to the Beat with Parkinson's UK Bromley & District (Beckenham)
Carers Plan and Charter - online session for professionals
Friday 22 November
Meet Bromley Well at Bromley Market
Wellbeing through Drama with Soul Quest Theatre (Bromley North)
Free Vital 5 Health Checks with Mytime Active (Glades, Bromley)
Mutual Carers Peer Support Coffee Mornings
Come and try a Primetime Class (West Wickham)
Tai Chi with Parkinson's UK Bromley & District (Bromley Common)
Coffee drop in for Parent and Carers of children with SEND (Bromley URC)
Saturday 23 November
Kick Start Your Vitality: Entrepreneurs' Energy Essentials
Free Vital 5 Health Checks with Mytime Active (Glades, Bromley)
Sunday 24 November
Women's ParkBathe in South Norwood Lake & Grounds
Tuesday 26th November
Carers Drop-in Coffee and Cake Morning at Community House, Bromley
NHS Self Care Event at St Johns Church Beckenham
Friday 29 November
Wellbeing Café St Augustine's Church in Southborough Lane, Bromley